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How many calories do yo burn while 4 hours and 59 minutes of Boxing?
Calories burned: | 107,785 |
Total duration: | 10379 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
10379 minutes of regularly doing Boxing will not only help you burn 107,785 calories but also raise your Metabolic Rate up to 110,751 kcal if you are a man and 110,206 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 107785 calories during your workout which is an equal amount of calories that are in:
- 1269 apples
- 4310 Carrot
- 500 Doughnut
- 294 Hamburger
- 423 Candy bar (chocolate)
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