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How many calories do yo burn while 3 hours and 36 minutes of Boxing?
Calories burned: | 159,588 |
Total duration: | 10296 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
10296 minutes of regularly doing Boxing will not only help you burn 159,588 calories but also raise your Metabolic Rate up to 162,554 kcal if you are a man and 162,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 159588 calories during your workout which is an equal amount of calories that are in:
- 1879 apples
- 6381 Carrot
- 741 Doughnut
- 435 Hamburger
- 626 Candy bar (chocolate)
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