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How many calories do yo burn while 23 hours and 36 minutes of Boxing?
Calories burned: | 76,375 |
Total duration: | 10056 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
10056 minutes of regularly doing Boxing will not only help you burn 76,375 calories but also raise your Metabolic Rate up to 79,341 kcal if you are a man and 78,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 76375 calories during your workout which is an equal amount of calories that are in:
- 899 apples
- 3054 Carrot
- 354 Doughnut
- 208 Hamburger
- 300 Candy bar (chocolate)
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