Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 4 minutes of Running 10 km/h?

Calories burned: 16,870
Total duration: 964 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


964 minutes of regularly doing Running 10 km/h will not only help you burn 16,870 calories but also raise your Metabolic Rate up to 19,836 kcal if you are a man and 19,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 0 hour and 6 minutes of Swimming
  • 11 hours and 15 minutes of Running
  • 21 hours and 5 minutes of Tennis
  • 18 hours and 8 minutes of Boxing
  • 17 hours and 10 minutes of Lying

Diet plan

You have burned 16870 calories during your workout which is an equal amount of calories that are in:

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