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How many calories do yo burn while 11 hours and 21 minutes of Running 10 km/h?
Calories burned: | 145,174 |
Total duration: | 9321 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 9321 minutes of Running
- 9321 minutes of Jogging
- 9321 minutes of Rowing machine training
- 9321 minutes of Swimming
9321 minutes of regularly doing Running 10 km/h will not only help you burn 145,174 calories but also raise your Metabolic Rate up to 148,140 kcal if you are a man and 147,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 145174 calories during your workout which is an equal amount of calories that are in:
- 1709 apples
- 5805 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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