Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 4 minutes of Running 10 km/h?

Calories burned: 15,503
Total duration: 904 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


904 minutes of regularly doing Running 10 km/h will not only help you burn 15,503 calories but also raise your Metabolic Rate up to 18,469 kcal if you are a man and 17,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 36 minutes of Swimming
  • 10 hours and 33 minutes of Running
  • 19 hours and 46 minutes of Tennis
  • 17 hours and 1 minutes of Boxing
  • 23 hours and 39 minutes of Lying

Diet plan

You have burned 15503 calories during your workout which is an equal amount of calories that are in:

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