Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 53 minutes of Running 10 km/h?

Calories burned: 15,314
Total duration: 893 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


893 minutes of regularly doing Running 10 km/h will not only help you burn 15,314 calories but also raise your Metabolic Rate up to 18,280 kcal if you are a man and 17,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 19 minutes of Swimming
  • 10 hours and 25 minutes of Running
  • 19 hours and 32 minutes of Tennis
  • 16 hours and 48 minutes of Boxing
  • 20 hours and 27 minutes of Lying

Diet plan

You have burned 15314 calories during your workout which is an equal amount of calories that are in:

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