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How many calories do yo burn while 13 hours and 43 minutes of Running 10 km/h?
Calories burned: | 10,513 |
Total duration: | 823 min |
Your weight: | 160.9 lbs |
823 minutes of regularly doing Running 10 km/h will not only help you burn 10,513 calories but also raise your Metabolic Rate up to 13,479 kcal if you are a man and 12,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 10513 calories during your workout which is an equal amount of calories that are in:
- 124 apples
- 420 Carrot
- 49 Doughnut
- 29 Hamburger
- 41 Candy bar (chocolate)
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