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How many calories do yo burn while 13 hours and 6 minutes of Running 10 km/h?
Calories burned: | 5,502 |
Total duration: | 786 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 786 minutes of Running
- 786 minutes of Cycling
- 786 minutes of Mountain Biking
- 786 minutes of Walking
786 minutes of regularly doing Running 10 km/h will not only help you burn 5,502 calories but also raise your Metabolic Rate up to 8,468 kcal if you are a man and 7,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 6 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 5502 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 220 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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