Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 59 minutes of Running 10 km/h?

Calories burned: 6,407
Total duration: 779 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


779 minutes of regularly doing Running 10 km/h will not only help you burn 6,407 calories but also raise your Metabolic Rate up to 9,373 kcal if you are a man and 8,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 28 minutes of Swimming
  • 9 hours and 5 minutes of Running
  • 17 hours and 2 minutes of Tennis
  • 14 hours and 40 minutes of Boxing
  • 11 hours and 13 minutes of Lying

Diet plan

You have burned 6407 calories during your workout which is an equal amount of calories that are in:

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