Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 54 minutes of Running 10 km/h?

Calories burned: 7,314
Total duration: 774 min
Your weight: 119 lbs
Find out the amount of calories burned while:


774 minutes of regularly doing Running 10 km/h will not only help you burn 7,314 calories but also raise your Metabolic Rate up to 10,280 kcal if you are a man and 9,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 19 hours and 21 minutes of Swimming
  • 9 hours and 2 minutes of Running
  • 16 hours and 56 minutes of Tennis
  • 14 hours and 34 minutes of Boxing
  • 9 hours and 45 minutes of Lying

Diet plan

You have burned 7314 calories during your workout which is an equal amount of calories that are in:

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