Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 26 minutes of Running 10 km/h?

Calories burned: 12,793
Total duration: 746 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


746 minutes of regularly doing Running 10 km/h will not only help you burn 12,793 calories but also raise your Metabolic Rate up to 15,759 kcal if you are a man and 15,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 26 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 39 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 16 hours and 19 minutes of Tennis
  • 14 hours and 2 minutes of Boxing
  • 1 hour and 34 minutes of Lying

Diet plan

You have burned 12793 calories during your workout which is an equal amount of calories that are in:

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