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How many calories do yo burn while 2 hours and 56 minutes of Running 10 km/h?
Calories burned: | 69,703 |
Total duration: | 7376 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7376 minutes of Running
- 7376 minutes of Mountain Biking
- 7376 minutes of Rowing
- 7376 minutes of Swimming
7376 minutes of regularly doing Running 10 km/h will not only help you burn 69,703 calories but also raise your Metabolic Rate up to 72,669 kcal if you are a man and 72,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 69703 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2787 Carrot
- 324 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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