Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 10 hours and 43 minutes of Running 10 km/h?

Calories burned: 6,301
Total duration: 643 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


643 minutes of regularly doing Running 10 km/h will not only help you burn 6,301 calories but also raise your Metabolic Rate up to 9,267 kcal if you are a man and 8,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 4 minutes of Swimming
  • 7 hours and 30 minutes of Running
  • 14 hours and 4 minutes of Tennis
  • 12 hours and 6 minutes of Boxing
  • 19 hours and 32 minutes of Lying

Diet plan

You have burned 6301 calories during your workout which is an equal amount of calories that are in:

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