Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 32 minutes of Running 10 km/h?

Calories burned: 12,387
Total duration: 632 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


632 minutes of regularly doing Running 10 km/h will not only help you burn 12,387 calories but also raise your Metabolic Rate up to 15,353 kcal if you are a man and 14,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 48 minutes of Swimming
  • 7 hours and 22 minutes of Running
  • 13 hours and 50 minutes of Tennis
  • 11 hours and 54 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 12387 calories during your workout which is an equal amount of calories that are in:

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