Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 31 minutes of Running 10 km/h?

Calories burned: 4,748
Total duration: 631 min
Your weight: 43 kg
Find out the amount of calories burned while:


631 minutes of regularly doing Running 10 km/h will not only help you burn 4,748 calories but also raise your Metabolic Rate up to 7,714 kcal if you are a man and 7,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 46 minutes of Swimming
  • 7 hours and 22 minutes of Running
  • 13 hours and 48 minutes of Tennis
  • 11 hours and 52 minutes of Boxing
  • 16 hours and 3 minutes of Lying

Diet plan

You have burned 4748 calories during your workout which is an equal amount of calories that are in:

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