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How many calories do yo burn while 10 hours and 22 minutes of Running 10 km/h?
Calories burned: | 9,796 |
Total duration: | 622 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 622 minutes of Running
- 622 minutes of Jogging
- 622 minutes of Mountain Biking
- 622 minutes of Rowing
622 minutes of regularly doing Running 10 km/h will not only help you burn 9,796 calories but also raise your Metabolic Rate up to 12,762 kcal if you are a man and 12,217 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 9796 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 392 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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