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How many calories do yo burn while 10 hours and 16 minutes of Running 10 km/h?
Calories burned: | 5,821 |
Total duration: | 616 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 616 minutes of Running
- 616 minutes of Mountain Biking
- 616 minutes of Rock Climbing
- 616 minutes of Walking
616 minutes of regularly doing Running 10 km/h will not only help you burn 5,821 calories but also raise your Metabolic Rate up to 8,787 kcal if you are a man and 8,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 10 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 5821 calories during your workout which is an equal amount of calories that are in:
- 69 apples
- 233 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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