Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 11 minutes of Running 10 km/h?

Calories burned: 7,912
Total duration: 611 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


611 minutes of regularly doing Running 10 km/h will not only help you burn 7,912 calories but also raise your Metabolic Rate up to 10,878 kcal if you are a man and 10,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 16 minutes of Swimming
  • 7 hours and 8 minutes of Running
  • 13 hours and 22 minutes of Tennis
  • 11 hours and 30 minutes of Boxing
  • 10 hours and 12 minutes of Lying

Diet plan

You have burned 7912 calories during your workout which is an equal amount of calories that are in:

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