Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 10 hours and 10 minutes of Running 10 km/h?

Calories burned: 4,056
Total duration: 610 min
Your weight: 83.8 lbs
Find out the amount of calories burned while:


610 minutes of regularly doing Running 10 km/h will not only help you burn 4,056 calories but also raise your Metabolic Rate up to 7,022 kcal if you are a man and 6,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 15 minutes of Swimming
  • 7 hours and 7 minutes of Running
  • 13 hours and 21 minutes of Tennis
  • 11 hours and 29 minutes of Boxing
  • 9 hours and 55 minutes of Lying

Diet plan

You have burned 4056 calories during your workout which is an equal amount of calories that are in:

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