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How many calories do yo burn while 3 hours and 55 minutes of Running 10 km/h?
Calories burned: | 113,305 |
Total duration: | 5995 min |
Your weight: | 238.1 lbs |
5995 minutes of regularly doing Running 10 km/h will not only help you burn 113,305 calories but also raise your Metabolic Rate up to 116,271 kcal if you are a man and 115,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 113305 calories during your workout which is an equal amount of calories that are in:
- 1334 apples
- 4530 Carrot
- 526 Doughnut
- 309 Hamburger
- 445 Candy bar (chocolate)
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