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How many calories do yo burn while 9 hours and 32 minutes of Running 10 km/h?
Calories burned: | 9,009 |
Total duration: | 572 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 572 minutes of Running
- 572 minutes of Jogging
- 572 minutes of Rowing machine training
- 572 minutes of Walking
572 minutes of regularly doing Running 10 km/h will not only help you burn 9,009 calories but also raise your Metabolic Rate up to 11,975 kcal if you are a man and 11,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 9009 calories during your workout which is an equal amount of calories that are in:
- 106 apples
- 360 Carrot
- 42 Doughnut
- 25 Hamburger
- 35 Candy bar (chocolate)
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