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How many calories do yo burn while 22 hours and 11 minutes of Running 10 km/h?
Calories burned: | 48,457 |
Total duration: | 5651 min |
Your weight: | 108 lbs |
5651 minutes of regularly doing Running 10 km/h will not only help you burn 48,457 calories but also raise your Metabolic Rate up to 51,423 kcal if you are a man and 50,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 48457 calories during your workout which is an equal amount of calories that are in:
- 571 apples
- 1938 Carrot
- 225 Doughnut
- 132 Hamburger
- 190 Candy bar (chocolate)
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