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How many calories do yo burn while 21 hours and 53 minutes of Running 10 km/h?
Calories burned: | 69,004 |
Total duration: | 5633 min |
Your weight: | 70 kg |
5633 minutes of regularly doing Running 10 km/h will not only help you burn 69,004 calories but also raise your Metabolic Rate up to 71,970 kcal if you are a man and 71,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 69004 calories during your workout which is an equal amount of calories that are in:
- 812 apples
- 2759 Carrot
- 320 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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