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How many calories do yo burn while 21 hours and 22 minutes of Running 10 km/h?
Calories burned: | 52,938 |
Total duration: | 5602 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5602 minutes of Running
- 5602 minutes of Rowing
- 5602 minutes of Walking
- 5602 minutes of Walking: moderate pace
5602 minutes of regularly doing Running 10 km/h will not only help you burn 52,938 calories but also raise your Metabolic Rate up to 55,904 kcal if you are a man and 55,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 52938 calories during your workout which is an equal amount of calories that are in:
- 623 apples
- 2117 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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