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How many calories do yo burn while 21 hours and 17 minutes of Running 10 km/h?
Calories burned: | 66,604 |
Total duration: | 5597 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 5597 minutes of Running
- 5597 minutes of Mountain Biking
- 5597 minutes of Swimming
- 5597 minutes of Walking: moderate pace
5597 minutes of regularly doing Running 10 km/h will not only help you burn 66,604 calories but also raise your Metabolic Rate up to 69,570 kcal if you are a man and 69,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 17 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 66604 calories during your workout which is an equal amount of calories that are in:
- 784 apples
- 2663 Carrot
- 309 Doughnut
- 181 Hamburger
- 261 Candy bar (chocolate)
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