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How many calories do yo burn while 21 hours and 4 minutes of Running 10 km/h?
Calories burned: | 38,110 |
Total duration: | 5584 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 5584 minutes of Running
- 5584 minutes of Jogging
- 5584 minutes of Rollerblading
- 5584 minutes of Walking: moderate pace
5584 minutes of regularly doing Running 10 km/h will not only help you burn 38,110 calories but also raise your Metabolic Rate up to 41,076 kcal if you are a man and 40,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 38110 calories during your workout which is an equal amount of calories that are in:
- 449 apples
- 1524 Carrot
- 177 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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