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How many calories do yo burn while 15 hours and 10 minutes of Running 10 km/h?
Calories burned: | 49,423 |
Total duration: | 5230 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5230 minutes of Running
- 5230 minutes of Cycling
- 5230 minutes of Mountain Biking
- 5230 minutes of Rollerblading
5230 minutes of regularly doing Running 10 km/h will not only help you burn 49,423 calories but also raise your Metabolic Rate up to 52,389 kcal if you are a man and 51,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 49423 calories during your workout which is an equal amount of calories that are in:
- 582 apples
- 1976 Carrot
- 229 Doughnut
- 135 Hamburger
- 194 Candy bar (chocolate)
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