Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 41 minutes of Running 10 km/h?

Calories burned: 4,923
Total duration: 521 min
Your weight: 119 lbs
Find out the amount of calories burned while:


521 minutes of regularly doing Running 10 km/h will not only help you burn 4,923 calories but also raise your Metabolic Rate up to 7,889 kcal if you are a man and 7,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 41 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 1 minutes of Swimming
  • 6 hours and 5 minutes of Running
  • 11 hours and 24 minutes of Tennis
  • 9 hours and 48 minutes of Boxing
  • 7 hours and 57 minutes of Lying

Diet plan

You have burned 4923 calories during your workout which is an equal amount of calories that are in:

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