Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 39 minutes of Running 10 km/h?

Calories burned: 10,172
Total duration: 519 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


519 minutes of regularly doing Running 10 km/h will not only help you burn 10,172 calories but also raise your Metabolic Rate up to 13,138 kcal if you are a man and 12,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 58 minutes of Swimming
  • 6 hours and 3 minutes of Running
  • 11 hours and 21 minutes of Tennis
  • 9 hours and 46 minutes of Boxing
  • 7 hours and 22 minutes of Lying

Diet plan

You have burned 10172 calories during your workout which is an equal amount of calories that are in:

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