Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 16 minutes of Running 10 km/h?

Calories burned: 4,166
Total duration: 496 min
Your weight: 48 kg
Find out the amount of calories burned while:


496 minutes of regularly doing Running 10 km/h will not only help you burn 4,166 calories but also raise your Metabolic Rate up to 7,132 kcal if you are a man and 6,587 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 24 minutes of Swimming
  • 5 hours and 47 minutes of Running
  • 10 hours and 51 minutes of Tennis
  • 9 hours and 20 minutes of Boxing
  • 0 hour and 38 minutes of Lying

Diet plan

You have burned 4166 calories during your workout which is an equal amount of calories that are in:

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