Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 57 minutes of Running 10 km/h?

Calories burned: 6,761
Total duration: 477 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


477 minutes of regularly doing Running 10 km/h will not only help you burn 6,761 calories but also raise your Metabolic Rate up to 9,727 kcal if you are a man and 9,182 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 55 minutes of Swimming
  • 5 hours and 34 minutes of Running
  • 10 hours and 26 minutes of Tennis
  • 8 hours and 59 minutes of Boxing
  • 19 hours and 6 minutes of Lying

Diet plan

You have burned 6761 calories during your workout which is an equal amount of calories that are in:

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