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How many calories do yo burn while 46 minutes of Running 10 km/h?
Calories burned: | 458 |
Total duration: | 46 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 46 minutes of Running
- 46 minutes of Cycling
- 46 minutes of Rollerblading
- 46 minutes of Swimming
46 minutes of regularly doing Running 10 km/h will not only help you burn 458 calories but also raise your Metabolic Rate up to 3,424 kcal if you are a man and 2,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 458 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 18 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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