Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 7 hours and 39 minutes of Running 10 km/h?

Calories burned: 5,301
Total duration: 459 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


459 minutes of regularly doing Running 10 km/h will not only help you burn 5,301 calories but also raise your Metabolic Rate up to 8,267 kcal if you are a man and 7,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 28 minutes of Swimming
  • 5 hours and 21 minutes of Running
  • 10 hours and 2 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 13 hours and 52 minutes of Lying

Diet plan

You have burned 5301 calories during your workout which is an equal amount of calories that are in:

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