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How many calories do yo burn while 7 hours and 37 minutes of Running 10 km/h?
Calories burned: | 6,078 |
Total duration: | 457 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 457 minutes of Running
- 457 minutes of Rowing
- 457 minutes of Walking
- 457 minutes of Walking: moderate pace
457 minutes of regularly doing Running 10 km/h will not only help you burn 6,078 calories but also raise your Metabolic Rate up to 9,044 kcal if you are a man and 8,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 37 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 6078 calories during your workout which is an equal amount of calories that are in:
- 72 apples
- 243 Carrot
- 28 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
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