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How many calories do yo burn while 1 hour and 53 minutes of Running 10 km/h?
Calories burned: | 45,770 |
Total duration: | 4433 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 4433 minutes of Running
- 4433 minutes of Cycling
- 4433 minutes of Rowing machine training
- 4433 minutes of Walking
4433 minutes of regularly doing Running 10 km/h will not only help you burn 45,770 calories but also raise your Metabolic Rate up to 48,736 kcal if you are a man and 48,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 45770 calories during your workout which is an equal amount of calories that are in:
- 539 apples
- 1830 Carrot
- 212 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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