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How many calories do yo burn while 1 hour and 42 minutes of Running 10 km/h?
Calories burned: | 67,324 |
Total duration: | 4422 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 4422 minutes of Running
- 4422 minutes of Rock Climbing
- 4422 minutes of Rollerblading
- 4422 minutes of Walking: moderate pace
4422 minutes of regularly doing Running 10 km/h will not only help you burn 67,324 calories but also raise your Metabolic Rate up to 70,290 kcal if you are a man and 69,745 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 67324 calories during your workout which is an equal amount of calories that are in:
- 793 apples
- 2692 Carrot
- 312 Doughnut
- 183 Hamburger
- 264 Candy bar (chocolate)
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