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How many calories do yo burn while 7 hours and 12 minutes of Running 10 km/h?
Calories burned: | 4,006 |
Total duration: | 432 min |
Your weight: | 116.8 lbs |
432 minutes of regularly doing Running 10 km/h will not only help you burn 4,006 calories but also raise your Metabolic Rate up to 6,972 kcal if you are a man and 6,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 12 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4006 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 160 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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