Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 2 minutes of Running 10 km/h?

Calories burned: 8,271
Total duration: 422 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


422 minutes of regularly doing Running 10 km/h will not only help you burn 8,271 calories but also raise your Metabolic Rate up to 11,237 kcal if you are a man and 10,692 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 2 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 33 minutes of Swimming
  • 4 hours and 55 minutes of Running
  • 9 hours and 14 minutes of Tennis
  • 7 hours and 56 minutes of Boxing
  • 3 hours and 5 minutes of Lying

Diet plan

You have burned 8271 calories during your workout which is an equal amount of calories that are in:

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