Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 57 minutes of Running 10 km/h?

Calories burned: 4,962
Total duration: 417 min
Your weight: 68 kg
Find out the amount of calories burned while:


417 minutes of regularly doing Running 10 km/h will not only help you burn 4,962 calories but also raise your Metabolic Rate up to 7,928 kcal if you are a man and 7,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 25 minutes of Swimming
  • 4 hours and 52 minutes of Running
  • 9 hours and 7 minutes of Tennis
  • 7 hours and 51 minutes of Boxing
  • 1 hour and 37 minutes of Lying

Diet plan

You have burned 4962 calories during your workout which is an equal amount of calories that are in:

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