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How many calories do yo burn while 16 hours and 23 minutes of Running 10 km/h?
Calories burned: | 55,163 |
Total duration: | 3863 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3863 minutes of Running
- 3863 minutes of Rock Climbing
- 3863 minutes of Rollerblading
- 3863 minutes of Walking
3863 minutes of regularly doing Running 10 km/h will not only help you burn 55,163 calories but also raise your Metabolic Rate up to 58,129 kcal if you are a man and 57,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 16 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 55163 calories during your workout which is an equal amount of calories that are in:
- 650 apples
- 2206 Carrot
- 256 Doughnut
- 150 Hamburger
- 217 Candy bar (chocolate)
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