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How many calories do yo burn while 1 hour and 3 minutes of Running 10 km/h?
Calories burned: | 348,421 |
Total duration: | 33183 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 33183 minutes of Running
- 33183 minutes of Cycling
- 33183 minutes of Jogging
- 33183 minutes of Rowing machine training
33183 minutes of regularly doing Running 10 km/h will not only help you burn 348,421 calories but also raise your Metabolic Rate up to 351,387 kcal if you are a man and 350,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 348421 calories during your workout which is an equal amount of calories that are in:
- 4102 apples
- 13931 Carrot
- 1617 Doughnut
- 949 Hamburger
- 1367 Candy bar (chocolate)
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