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How many calories do yo burn while 7 hours and 2 minutes of Running 10 km/h?
Calories burned: | 31,203 |
Total duration: | 3302 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3302 minutes of Running
- 3302 minutes of Cycling
- 3302 minutes of Rollerblading
- 3302 minutes of Walking: moderate pace
3302 minutes of regularly doing Running 10 km/h will not only help you burn 31,203 calories but also raise your Metabolic Rate up to 34,169 kcal if you are a man and 33,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 7 hours and 2 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 31203 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1248 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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