Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 24 minutes of Running 10 km/h?

Calories burned: 3,231
Total duration: 324 min
Your weight: 57 kg
Find out the amount of calories burned while:


324 minutes of regularly doing Running 10 km/h will not only help you burn 3,231 calories but also raise your Metabolic Rate up to 6,197 kcal if you are a man and 5,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 6 minutes of Swimming
  • 3 hours and 47 minutes of Running
  • 7 hours and 5 minutes of Tennis
  • 6 hours and 6 minutes of Boxing
  • 22 hours and 28 minutes of Lying

Diet plan

You have burned 3231 calories during your workout which is an equal amount of calories that are in:

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