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How many calories do yo burn while 1 hour and 26 minutes of Running 10 km/h?
Calories burned: | 472,327 |
Total duration: | 30326 min |
Your weight: | 196.2 lbs |
30326 minutes of regularly doing Running 10 km/h will not only help you burn 472,327 calories but also raise your Metabolic Rate up to 475,293 kcal if you are a man and 474,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 26 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 472327 calories during your workout which is an equal amount of calories that are in:
- 5561 apples
- 18886 Carrot
- 2192 Doughnut
- 1286 Hamburger
- 1854 Candy bar (chocolate)
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