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How many calories do yo burn while 2 hours and 14 minutes of Running 10 km/h?
Calories burned: | 20,570 |
Total duration: | 3014 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 3014 minutes of Running
- 3014 minutes of Canoeing
- 3014 minutes of Mountain Biking
- 3014 minutes of Rowing machine training
3014 minutes of regularly doing Running 10 km/h will not only help you burn 20,570 calories but also raise your Metabolic Rate up to 23,536 kcal if you are a man and 22,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20570 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 822 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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