Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 42 minutes of Running 10 km/h?

Calories burned: 474,106
Total duration: 30102 min
Your weight: 90 kg
Find out the amount of calories burned while:


30102 minutes of regularly doing Running 10 km/h will not only help you burn 474,106 calories but also raise your Metabolic Rate up to 477,072 kcal if you are a man and 476,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 474106 calories during your workout which is an equal amount of calories that are in:

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