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How many calories do yo burn while 1 hour and 58 minutes of Running 10 km/h?
Calories burned: | 28,331 |
Total duration: | 2998 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2998 minutes of Running
- 2998 minutes of Rock Climbing
- 2998 minutes of Rowing
- 2998 minutes of Walking: moderate pace
2998 minutes of regularly doing Running 10 km/h will not only help you burn 28,331 calories but also raise your Metabolic Rate up to 31,297 kcal if you are a man and 30,752 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 28331 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1133 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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