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How many calories do yo burn while 4 hours and 59 minutes of Running 10 km/h?
Calories burned: | 5,912 |
Total duration: | 299 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 299 minutes of Running
- 299 minutes of Cycling
- 299 minutes of Rock Climbing
- 299 minutes of Walking
299 minutes of regularly doing Running 10 km/h will not only help you burn 5,912 calories but also raise your Metabolic Rate up to 8,878 kcal if you are a man and 8,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 5912 calories during your workout which is an equal amount of calories that are in:
- 70 apples
- 236 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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