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How many calories do yo burn while 1 hour and 44 minutes of Running 10 km/h?
Calories burned: | 30,809 |
Total duration: | 2984 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 2984 minutes of Running
- 2984 minutes of Canoeing
- 2984 minutes of Mountain Biking
- 2984 minutes of Rock Climbing
2984 minutes of regularly doing Running 10 km/h will not only help you burn 30,809 calories but also raise your Metabolic Rate up to 33,775 kcal if you are a man and 33,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 30809 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1232 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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